Treatment includes seeing your chiropractor since the guarding to stay clear of the pained site causes misalignment of the spine and pelvic region which leads to stress of all muscles including the Piriformis muscle (the perpetrator of the pain in this case), stretching the muscles of the region (Piriformis, Tensor Fascia Lata, Quadratus Lumborum, Quads and Hamstrings), and massage. I have had a great success doing Ultrasound-EMS combo on the patient for approximately 4-6 sessions prior to the patient's adjustment. Prevention: includes daily stretching of the area, getting up and moving around for a few minutes every 45-50 minutes, maintenance adjustments by your chiropractor to keep everything aligned.
Hope this helps:-)
Dr. Mamak Shakib
Providing Chiropractic/Massage/Functional/Hormone therapy/Nutritional counseling/EFT/Cold Laser all under one roof
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